Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 19:24
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
28g protein
My usual daily goto are:
BYU could make noise at NCAA championship 'if big guns show up' - Deseret News
I eat the above in 2 portions.
nutritions of the sandwich:
200g chicken ham: 236kcal (2,30,12)
Stocks Stay Lukewarm After US, China Trade Talks: Markets Wrap - Bloomberg
24g fat
Thats about 1200kcals
All together 1550kcal
Is Claude AI better than ChatGPT for Alexa?
57g carb
Thats about 1508 kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Texas governor vetoes hemp ban bill - Politico
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g frozen mixed vegetables - 200 kcal
150g raw jasmine rice - 520 kcal
What are the easiest stores for shoplifting?
clear whey: 89kcal (0,20,0)
1 cup natural yoghurt with spices - 100kcal
hot pepper: 8kcal
Can a bride cheat on her groom at a wedding?
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
leek: 54kcal (13,1,0)
564kcal
How to watch Apple’s WWDC 2025 keynote - TechCrunch
paprika: 30kcal (6,1,0)
When I play beat saber I usually drink one more clear whey: +89kcal
10ml sunflower oil (measured with syringe) - 88kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
On the weekends when I cook myself:
500g raw chicken breast - 600 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.